Since ancient times, people have sought all kinds of means, the effect of which aims to strengthen the potency and improvement in the pleasure during the sexual relations. A special place among these resources the most useful products for men that perform several functions simultaneously: pulse increase sex drive, strengthen and support the functions of the reproductive organs at the proper level, to promote the erotic feelings and to rejuvenate the body.
How is the male potential of vitamins
Of a healthy and balanced diet of man largely depends on the completeness of his sexual life. Therefore, as the products in the menu must be present, are those in which there is a necessary for the maintenance of the potency of quantity of nutrients and vitamins.
For a good list of useful reproduction products is quite large. The best for increase of a potentiality are considered as such products, which of the following vitamins and trace elements:
- Vitamin A, known under the name Retinol. Effectively the sexual ability, increases a positive effect on the immune system. About 5000 IU, the daily rate of this Vitamin for adult men is;
- B-vitamins are capable of greatly the quality of sexual life improve the. This group includes various elements. In particular, Vitamin B3 (Niacin) that strengthens the blood-tissue-blood vessels of the Penis, directly responsible for the high level of erection. Vitamin B9 (folic acid) in times of increased the power of resistance, promotes the formation of hormones Serotonin and norepinephrine. The hormone Serotonin luck that enhances the brightness of orgasm in the body, Vitamin B6 is synthesized. The nervous system and the brain energy Vitamin B1 (Thiamin) supplies;
- Arginine is very important for the health of the man. It is an amino acid that regulates the nitrogen content in the blood. Necessary for a good arginine potency is located in the body with Protein products;
- Vitamins D and E increase in the number of male body the sex hormones, which has a positive effect on the work ability of the seminiferous tubules of the testes;
- Selenium is very important for men, to excite their productive function and quality of sperm. This Element speeds up the production of testosterone in the body needed for health and the excellent functionality of the genitourinary system;
- Vitamin C is responsible for the production of dopamine – the hormone of the male Libido depends. In addition, the Element activates and normalizes the lost organism Tocopherol;
- Zinc is of great importance as the male potency. Together with the participation in the production of testosterone zinc prostate health supports;
- Carotene increases the Libido and strengthens the immune system. This Element is essential in the treatment of prostate cancer;
- Calcium and Magnesium involved in the synthesis of testosterone, of the number of depending on the amount of the potency.
These are only the most important vitamins to be enriched products, which the potency of men. In addition, the food is reasonable with a capacity of glycine, tyrosine, threonine, histidine, and dietary fiber.
Some men try to refund the Balance of vitamins pharmacy drugs. Although Vitamin-Mineral-Supplement are capable to the state of the organism as a whole, but you can replace the right diet does not work completely. It should be understood that the interested normalize to increase the potency of the men in the first line diet, where your physical activity and individual characteristics.
Useful products for men
The male body in terms of sexuality is different than female. How and what the man is eating his sexual activity depends directly. You should be aware that in most cases, far from perfect ration of representatives of a strong half. Very many men eat messy, and monotonous, rather a variety of synthetic amplifier palatability.
What are the useful products should be the same for men present in the diet for potency? To support the full functioning and health of reproductive organs, diet should be balanced and proper.
List of products for potency men is very extensive, so that in the selection of each of them before a visit to value table of the properties and the incoming components.
Eggs in the diet of man
This product increases testosterone production and increases physical energy. In the composition of the eggs contain large amounts of folic acid, which accelerates the production of semen and increases the level and the quality of the seed. Regular consumption of this product significantly the ability to function of the men improves, prevents the development of cardiovascular diseases, strengthens the skeletal system, improves memory, and promotes a fulfilling sex life. You are only allowed to be consumed eggs in unlimited quantities, because in the body overabundance arise contained in egg yolk cholesterol.
Sunflower seeds and nuts
Products in this group take an important place in the diet. To increase the potency in men, nuts are one of the most efficient and with the best products. Ideal in this respect as walnuts, almonds, pistachios and pine nuts. They are rich in Vitamin E and B, and such elements, such as arginine, selenium, and zinc. In addition, in the product there are a large number of fatty acids, stabilizing blood circulation and reduces the level of cholesterol. Days nuts for men is 100 grams of nuts. Just need to get you losing in its raw state, if the product is fry thoroughly, the useful properties.
Honey and Propolis
Very effective products is the potency in men honey and Propolis. For the restoration of male power and strengthening the sexual activity for a long time, these products are very popular. Honey is one of the categories of those products that, regardless of the age of the man to his diet. With respect to the increased potency of honey flower species and chestnut brown most valuable product.
Almost the whole periodic system of the elements contains in the propolise, honey and Perga. These substances increase the elasticity of the blood vessels and normalizes production of hormones. By eating a day, 2 teaspoons of honey per day, the man is completely cured of erectile can be crashing and substantially to increase the Libido.
Very good to combine honey with nuts. The first increases sexual performance, which strengthens second even stronger effect.
Seafood and fish
Some of the best in the ranking of the products to increase sexual activity as seafood (oysters, mussels, shrimp, crab) and fish (plaice, mackerel). In addition to useful potency of minerals and vitamins, these products are considered to be masters of the capacity of the zinc.
According to the theory of scientists that included seafood, a relatively rare amino acid, increases the production of hormones, and sexual arousal. But for the beneficial effects of marine products on an increased efficacy only in the raw state should be. Also allows cooked foods, but no effect of roasted't worry. When in raw Form, do not eat the fish, you can cook it the best you can for a couple. The consumption of tuna fish, steamed, mackerel or plaice significantly increases sex drive of the man to the female sex.
Algae
Rejuvenation of the body and the male increase immunity enriched with polysaccharides and iodine seaweed. This is an excellent herbal product that not only increases the stamina of the organism, but even more for the duration of sexual intercourse. Kelp is rich in hormone-like elements with a high Anti-sclerotic effect and is very valuable to the human body, especially the male.
Dark Chocolate
A very effective aphrodisiac, accelerated the production of endorphins, the delicate dark chocolate with at least 60% of the composition is cocoa. Addictive even in small quantities, this product soothes and improves mood, reduces anxiety, promotes the stability of the sexual relationship and gives the man confidence in your sexual skills.
Hack fruits and vegetables
Presence in the diet from vegetables has a positive effect on the sex life of the men. The most useful vegetable products, beet the potency, garlic, onions, and carrots. Men's health is very good for the roots, celery and ginger is strengthening. These foods contain a lot of minerals and antioxidants, one of which is sexual activity depends. To increase the Portion of salad from fresh vegetables a day sex drive of the man and the productivity of intercourse is.
Fruit should be preferably melon, a grenade, and bananas. They contain a lot of Vitamin C, and water melons, there is also citrulline – useful amino acid, which is converted to the penetration into the body arginine.
Bananas are one of the effective aphrodisiac. Food of the day for two bananas, man is able to significantly Libido, and no doubt as to his masculinity to improve.
Milk products
In the diet of the men must be worried about his sexual performance available sour cream, cottage cheese and Kefir. These products are rich in minerals, vitamins and proteins necessary for the generation of the necessary the male body, testosterone.
In addition, ample amount of calcium in dairy products, and this Element is necessary for the monitoring of the testosterone level, warnings and early ejaculation high sexual activity.
Spices and meat products
For those who are a connoisseur of fragrant spices very well in this regard, suitable are anise, ginger, peppermint, cloves, peppers, cardamom and cloves. Useful also a variety of herbal teas, especially with the addition of you honey.
In the diet of the man meat. The baby equipment is prepared from beef, veal, liver, and tongue.
Dishes for the fight against impotence
If you carefully consider which products are most effective the potency of increase, of them can menus quite varied and balanced. Very useful salad from the eggs and onions is seasoned with sour cream.
Some simple and effective recipes to combat low sexual activity:
- Stew with carrots, turnips, onions, and lean meat for the strengthening of health and increase sexual energy as a very useful. Even the meat is a Protein product, and in it there is a lot of useful minerals for the body and, in particular arginine;
- Salad of greens with the addition of nuts or seafood has powerful properties. As a green you are using chives, parsley and Basil;
- very tasty and easy to digest for men-Dessert fruit salad of watermelon, orange and banana, flavored with yogurt, mixed with lemon juice or pomegranate.
The most important rule in the composition of the diet for the increase of potency, along with the food the man the necessary trace elements, amino acids and vitamins, which are responsible for got to him, the level of sexual male power and possibilities.
Harmful for sexual activity products
If a man from the festival aims to enhance your sexual soundness to him in the first place from the diet excluded the following products:
- fat and fried meat, especially the fat and pork meat. You can replace fish, rabbit, meat of Turkey or chicken should be;
- Preserves and sausages were in the battle with low Libido, is superfluous, because they inhibit the functioning of the reproductive organs;
- White bread and sweet pastries to slow down the blood flow, which adversely affects the performance of the Penis;
- spicy and salty food lowers erection. This does not mean that it is impossible pickle dishes, only should not be abused, spices and salt;
- alcoholic beverages, beer, coffee, energy and soft drinks hurt the reproductive functions, and interfere with the work of all the organs;
- Sports have to take food with the utmost caution, since some additives have a negative effect on the Libido;
- greasy milk products and Butter are rich in calories. You provoke disorders of blood circulation and reduce erectile abilities.
In addition to these harmful products for the potency a lack of certain vitamins by monotonous menu. Therefore, you should not just eat some nuts or eggs. The menu must be properly balanced and fully satisfying in terms of the availability of carbohydrates, fats and proteins.
What affects the effectiveness?
The fact that men demonstrated the possibility of directly dependent on proper nutrition, the time. This is also, numerous testimonials from men who walked with the help of well-written diet back their male capabilities, and increases the Libido to confirm.
But apart from the under nutrition, low sexual activity, high mental and physical stress may be due to pre-existing injuries and diseases. To take into account hereditary factors also those suffering from disorders of the reproductive organs.
Good and trusting relationship with a Partner are also among the factors affecting the success of sexual life.
Proper nutrition, exercise, relaxation – these are the most important rules, of which the quality of sexual life of man depends.